Time to run

Saturday, January 17, 2015

The Boss

They call him The Boss - and it is a well-earned moniker - Bruce Springsteen has always been a great American voice of reason.
Run - 1:34:28 - - 11.48 miles -  8:13 per mile pace - 130 avg HR
A little bit longer today. Time to start prepping for The Fort Lauderdale A1A Marathon.
- 54.74 miles logged this week (one rest day)
- overall, a strong week of running, including some tempo and some slow jogging.