Time to run

Tuesday, January 20, 2015

The State of the Union

Run - easier/recovery - 1:01:00 - 7.2 miles - 8:28 pace - 119 avg hr
very tired today - probably should have taken a rest day - I just cruised easy
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If you ever stop by, I think you know my opinion already. I'd love to hear your take on the good, the bad and the ugly.