Time to run

Thursday, January 22, 2015

best of 2014

And yes, Interpol has done it again - another great record: El Pintor
Honorable mentions go to The Jellybricks, Spoon and The Raveonettes


Easy run - 1:02 - 7.12 miles - 8:42 pace - 118 avg hr
Ft Lauderdale Runners Club - I ran alone; nice and easy