Run - 39:20 - 5.3 miles - 7:25 Pace - 136 avg hr
World of Beer fun run with Mimi, Fra, Matthew, Irma and Gary. I was pretty tight but Gary pushed the pace. I ran well considering I am sore from Sunday's marathon. I felt more stiff after the run. It remains to be seen as what my status will or will not be tomorrow.
Welcome to my room of twisted ramblings, recovery from a traumatic brain injury, athletic training, vegan munchies, music sensations, confused social barking and such.
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