A1A Marathon at 6 am tomorrow. No predictions - I just want to keep it together and run smart. Until then...
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Run - 30:52 - 4.2 miles - 7:20 Pace - 143 avg hr
with 7 x 30" tempo bursts
Welcome to my room of twisted ramblings, recovery from a traumatic brain injury, athletic training, vegan munchies, music sensations, confused social barking and such.
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