I have been a resident of Florida for nearly 3 years and that makes me an almost-native. I like how weird this state is and how peoples interpretation nearly always wrong. The swamp sucks its people in from all over the world. Yep, I certainly got sucked in... and I like it. Florida likes really hard too, so come on down and visit us. We only feed the haters to the sharks.
Run - 39:47 - 5.15 miles - 7:43 Pace - 129 avg hr
Taper run to keep the legs loose.