Dances with Dirt Green Swamp 50K
No rest for Dick Dime. Right off the heels of the A1A Marathon, I have registered for another race. This time a bit longer (50K or about 31 miles). I ran it last year and got lost. I ran 38 miles total, so this year I hope to be focused and stay on course.
Run - 1:13:00 - 8.15 miles - 8:57 per mile - 120 avg. heart rate
Trash heap with 700' of verticle
Run - 53:30 - 6.5 miles - 8:13 per mile - 126 avg. heart rate
Fort Lauderdale Road Runners run club