Time to run

Thursday, February 5, 2015

Oppressed - Malcolm X

Malcolm X - a voice of reason then, and more true than ever now. The media (FOX NEWS, etc) has been very effective in doing such.

#MalcolmX #media #newpapers #oppressed #racism #liberals #Foxnews #MSNBC 


Run - 37:30 - 5.11 miles - 7:20 Pace - 133 avg hr
Runners Depot Run Group tonight; with Mimi and Fra. I was supposed to run 8 miles ate 40" per mile above marathon pace, but I didn't feel good today. I am glad that I went out to run club though. I ran pretty good, too.