Today I ran with some tempo; probably my last hard effort before the A1A Marathon on Sunday. I felt good with miles 6, 7 and 8 my strongest (low 7's). I am making progress and I don't have any false expectations for this marathon but as I build the year up I believe some faster running is in my future.
Run - 1:00:20 - 8:22 miles - 7:20 Pace - 142 avg hr
Run - 40:00 - 5.0 miles 8:00 Pace
World of Beer fun run