Time to run

Saturday, November 21, 2015

MyHowl: Nov 15 - 21

Saturday
The mystery of this deep, and at times lonely, life continues... but, the worst is over. The glorious happiness light is peaking through the turbulence above. I am swimming towards the surface. I will get there.


Jimi Hendrix

“The story of life is quicker than the wink of an eye, the story of love is hello and goodbye...until we meet again”

― Jimi Hendrix

Friday
We are a little closer to completing the deal on the hippie cabin in Conifer. Tomorrow is the building inspection; I hope everything checks out. I imagine a lot of great trail running/snowshoeing there. It remains to be seen.

Tuesday







































Well it looks like I found a place to live! I put this mountain hippie pad under contract today now the obligatory inspections and closing awaits. There is an outside chance that I could be moving in by Christmas. I am excited. The joint is in Conifer, Colorado which is in the Denver foothills not too far from  the Red Rocks Amphitheater. 

Sunday
Maybe it really is time for me to start anew. I am happy, really. Despite last weeks devastation, I am thrilled to be back home in Colorado and I feel like things are really going to take shape for me here. I have friends (men and woman) and I will find a new soul-mate too. Life is simply, so much better here - in Colorado. Florida gets a bad rap and the truth is, it deserves it. In my honest opinion, the beaches are phenomenal but the scenery of the  landscape is little more than a strip mall with self centered 'look at me' types all over the place. Did I mention how intolerable the humidity is? No? No relief even at night. Screw it, the one I love is gone and so am I. So it goes...
-

--------------------------------------------------------------------------------------------------------------------------

Training this week: Run 64.6 mi -  Bike 0 (1 rest days)

--------------------------------------------------------------------------------------------------------------------------

Sat Rest
Fri Run 20.12 mi - 2:49:20 - 8:24 pace - 134 avg hr - 24' elevation gain
3rd 20+ mile run in a 13 day span Thur Run 11.63 mi - 1:45:00 - 9:01 pace - 1,347' elevation gain
Thur Run 11.63 mi - 1:45:00 - 9:01 pace - 1,347' of elevation gain
Good run in the hills of Evergreen - nice and steady
Wed Run 7.2 mi - 1:01:28 - 8:32 pace - 143 avg hr - 678' of elevation gain
Kept my run a bit shorter today.

Tues Run 11.36 mi - 1:37:05 - 8:32 pace - 1288' elevation gain
Wicked windy and cold; but I really enjoyed this run. I coulld never run this comfortably  in South Florida for this long without Gatorade or water. Colorado is made for running!

Mon Run 10.19 mi - 1:30:21 - 8:52 pace - 1200' elevation gain
Good steady run in the hills around Evergreen. 

Sun Run 4.1 mi - 45:30 - 11:05 pace - 110 avg hr - 310' elevation gain
Easy recovery run with my old running buddy, Angie and her pup. Just a slow jog and a chat

last week: run 70.14 mi - bike 0 (2 rest days) 

last month run 221.68 mi (7 rest days)

-

run this year: 2,649.26 mi

bike this year: 207.95 mi         

-

run last yr: 2,670.88 mi
bike last yr: 3614.17 mi

--------------------------------------------------------------------------------------------------------------------------

#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition

Saturday, November 14, 2015

MyHowl: Nov 8 - 14

Saturday
I am doing okay - I have accept the fact that it is now alone time - again. I will march on and figure it out. I really loved Mimi (and I still do), but it I cannot change this course. It is clear that I am going to have to move on without a girl that will always occupy a warm place in my heart.
-
Mimi and I shared over four extremely important years together. We did amazing things. We raced, became vegans, traveled, went to concerts and loved. To me it was perfect. My real point is this, Mimi entered my life shortly after my release from months of hospitalization for traumatic brain injury. I probably never saw her frustration. Without her, I really do not think that I would have made the progress in my recovery that I have. It must have been difficult for her. I get that she is tired. I am sad for me. I am sad for us. I don't believe in much but I believed in our TEAM. I only desire a super fantastic future for her and her family; of whom my love remains. I hope and know that eventually this pain that burns my insides will subside. It has to.
-
With that, I will end my public cry-fest and talk about the positive.
I have been looking for a tiny mountain house and have found a few really cool places. Julia is a snap agent and has been working very hard and we are getting close!
-
Training wise, things are going pretty good. Despite a shitty week forcing two unscheduled rest days, I still managed 70.14 miles of running; that included 2 workouts over 20 miles each.

Thursday
Well this has been a horrible week for me. My training sucks because I cannot focus. My heart is purging all of its ruby fluid. Good grief, love hurts. I am going to miss Mimi so fucking much. I loved her with every ounce of my soul and I believed in our future.

Wednesday
The suffering has gotten worse as the reality is certain. Although it is a mystery to me as to why our relationship had to end, I am trying to be strong and hopeful. The pain is extraordinary. Time to begin, once more.

Monday 
Sadness. End of a very happy period in my life. My - for always - girlfriend dumped me. I am in unbearable pain but I must be a big boy and adapt, stay positive and grow. I will be okay. 
-----------------------------------------------------------------------------------------------------------------------

Training this week: Run 70.14 -  Bike 0 (2 rest days)

-----------------------------------------------------------------------------------------------------------------------

Sat Run - 20.15 mi - 2:49:38 - 8:25 pace - 136 avg hr - 30' elevation gaim
2nd 20 mier this week. Slightly faster today than on Sunday

Fri Run - 8.28 mi - 1:09:35 - 8:24 pace - 153 avg hr - 791' elevation gain
Good run with Julia in the hills of Evergreen
Thur Run - 10.26 mi - 1:36:54 - 9:26 pace - 134 avg hr - 1,183' of elevation gain.
I didn't want to run today, I would have rather moaned and groaned to the barista at Starbucks - I am happy that I go out.
Wed rest (boo, I suck)
Tues Run - 11.11 mi - 1:54:40 - 10.19 pace - 1,431' elevation gain
Lair of the Bear trail run with hills.

Mon Rest - shop for home
Sun Run 20.34 mi - 3:00:26 - 8:52 pace - 133 avg hr - 31' elevation gain
Ran a nice steady pace at High-line Canal with Julia.  

last week: run 57.03 mi - bike 0 (1 rest days) 

last month run 221.68 mi (7 rest days)

-

run this year: 2,584.66

bike this year: 207.95 mi         

-

run last yr: 2,670.88 mi
bike last yr: 3614.17

--------------------------------------------------------------------------------------------------------------------------

#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition

Saturday, November 7, 2015

MyHowl: Nov 1 - 7

Saturday 11-7
A good week overall. Solid week of running with some trails and hills included. The living situation is still in a void, but Julia is going to show me some places this week so hopefully I will not be homeless for too much longer.
Sunday 11-1
I am going to adjust how I post my blog beginning today. I will now post it as a weekly recap; pertaining primarily to random rants and my weekly training totals. I will periodically post additional free standing videos and social thoughts. Hopefully this will make it less annoying and more logical to the reader. It remains to be seen...
-----------------------------------------------------------------------------------------------------------------------

Training this week: Run 57.03 -  Bike 0 (1 rest days)

-----------------------------------------------------------------------------------------------------------------------

Sat - Run - 7.11 mi - 1:10:11 - 9:52 pace - 139 avg hr - 1,202' elevation gain
Green Mountain
Fri - Run - 9.11 mi - 1:19:02 - 8:40 pace - 124 avg hr - 130' elevation gain
Almost didn't get my running sneakers on today but I am happy that I did.

Thurs - Run - 10.51 mi - 1:23:38 - 7:57 pace - 139 avg hr - 393' elevation gain.
Cold, windy winter; day. A bit slower.

Wed - Run - 10.5 mi - 1:18:57 - 7:31 pace - 145 avg hr - 381' elevation gain.
Back in the running saddle. New sneakers and less pain in my foot.

Tues - Run - 9.27 mi - 1:19:27  - 8:34 pace - 1401' elevation gain
First pair of new shoes in about 800 miles. New Balance Fresh Foam. I hope the pain in my foot dissipates now. 

Mon - rest; soreness on my foot - arch, near heal.
Sun Run 10.53 mi - 1:18:42 - 7:28 pace - 151 avg hr - 434' elevation gain
excellent effort today

last week: run 41.53 mi - bike 0 (3 rest days) 

last month run 221.68 mi (7 rest days)

-

run this year: 2,514.52

bike this year: 207.95 mi         

-

run last yr: 2,670.88 mi
bike last yr: 3614.17

--------------------------------------------------------------------------------------------------------------------------

#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition

Monday, October 26, 2015

MyHowl: Oct 25 - 31

Monday
It was Margaux's 1st birthday yesterday. A great party enjoyed by many! I took yet another rest day; still I am running better than I have - consistently - since my accident.
-----------------------------------------------------------------------------------------------------------------------

Training this week: Run 41.53 mi -  Bike 0 (3 rest days)

-----------------------------------------------------------------------------------------------------------------------

Sat Run 10.53 mi - 1L20:09 - 7:36 pace - 149 avg hr - 365' elevatio gain
Good run - pre Halloween
Fri Run - 10.3 mi - 1:19:36 - 7:43 pace - 142 avg hr - 431' elevation gain 
I almost blue this off but I got it in late.
Thur Run - 10.52 mi - 1;16;59 - 7:19 pace - 152 avg hr - 360' elevation gain.
Good run today on 2 days rest. 35:10 first 5 miles
Wed Rest - house shopping
Tues Rest - house shopping
Mon Run - 10.18 mi - 10:18:04 - 7.22 pace - 144 avg hr - 8' elevation gain.
Denver in a new location... ran on the track so I wouldn't get lost.
Tues Rest
Margaux's birthday 1st birthday party

Last week: run 62.46 mi - bike 0 (0 rest days) 

last month run 154.26 mi (12 rest days)

-

run this year: 2,457.49 mi

bike this year: 207.95 mi         

-

run last yr: 2,670.88 mi
bike last yr: 3614.17

--------------------------------------------------------------------------------------------------------------------------

#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition

Sunday, October 18, 2015

My Howl: Oct 18 - 24

Friday
Please take a minute to view this video. Yes, to be sure - Benghazi is a political witch-hunt, but Hillary Clinton is still not the candidate of the people. Clearly, the only choice is #berniesanders


Sunday
As a new week begins, I am reflective and grateful that my continued hard work is beginning to pay off. Although the accident in which I suffered a traumatic brain injury is now about 6 years past; relative to TBI - it has been barely a sliver of time. Still, as I assess my progress, I am proud; thrilled that my physical improvement (running as a measure), has slowly improved to the point that I am beginning to see some pre-injury speed return. Sure, I am 50 years old now and it is unlikely that I have the same athletic ability; yet I am stubborn, relentless and aspire to be better
. Day after day, mile after mile, including bumps, stumbles and crashes (in every regard), I move forward, I battle, I win. 

And then there is Bernie Sanders:


"I think many people have the mistaken impression that Congress regulates Wall Street. In truth that is not the case. The real truth is that Wall Street regulates the Congress." 
                                                                                             - Bernie Sanders
-----------------------------------------------------------------------------------------------------------------------

Training this week: Run 62.46 - Bike 0 (1 rest days)

-----------------------------------------------------------------------------------------------------------------------

Sat Run - 10.48 mi - 1:17:55 - 7:26 pace - 138 avg hr - 300' elevation gain.
Excellent effort - 1st 8 mi in 55:30 - it is nice to see the improvements continue

Fri Run - 11.18 mi - 1:24:50 - 7:35 pace - 144 avg hr - 823' elevation gain
Good strong run 
Thur Rest
Wed Run - 10.22 mi - 1:16:06 - 7:26 pace - 143 avg hr - 354' elevation gain
nice run - I felt strong
Tues Run - 10.24 mi - 1:17:54 - 7:36 pace - 145 avg hr - 323' elevation gain
Nice strong effort

Mon Run - 10.2 mi - 1:20:10 - 7:51 pace - 145 avg hr - 369' elevation gain
Good run 
Sun Run -10.14 mi - 1:18:04 - 7.41 pace - 148 avg hr - 333' elevation gain.
Good steady run.

Last week: run 51.41 mi - bike 0 (1 rest days) 

last month run 154.26 mi (12 rest days)  - bike 0 

-

run this year: 2,415.96 mi

bike this year: 207.95 mi         

-

run last yr: 2,670.88 mi
bike last yr: 3614.17

--------------------------------------------------------------------------------------------------------------------------

#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition

Sunday, October 11, 2015

My Howl: Oct 11 - 17

Wednesday
Bernie Sanders was the clear winner in the first debate among candidates for the Democratic Party's presidential nomination. And it wasn’t because he is more “likable” than the front-runner, Hillary Clinton. He won because he is more honest. - Aljazeera America

Tuesday

Sunday



Life is still unsettled. I have been relying on my friends kindness to allow my continued couch surfing, is taking a toll on me and my running has paid the price too. I do not have any good news to report in regards to my home search yet. A few close calls have disappointed me but I continue. I am confident that things will work out eventually. Until then, I remain in limbo.

-----------------------------------------------------------------------------------------------------------------------

Training this week: Run 51.41 - Bike 0 (1 rest days)

-----------------------------------------------------------------------------------------------------------------------

Sat Run - 10.38 mi - 1:18:42 - 7:34 pace - 146 avg hr - 981' elevation gain
Good solid training run. One of my stronger training days since my traumatic brain injury. I have run faster in races but this was a pretty comfortable run - pleased.
Fri Rest
traveled to Denver

Thur Run - 10.4 mi - 1:25:05 - 8:10 pace - 350' elevation gain
Steady endurance run
Wed Run - 8.02 mi - 1:02:32 - 7:48 pace - 143 avg hr - 281' elevation gain
Even pace on the bike trail

Tues Run - 10.19 mi - 1:19:32 - 7:46 pace - 152 avg hr - 353' elevation gain
Good run. Pre debate shuffle - Go Bernie Sanders!
Mon Run - 4.31 mi - 36:04 - 8:22 pace 139 avg hr - 308' elevation gain
Busy day - drove to Leadville - got home late and ran a shorty in the dark

Sun Run - 8.11 mi - 1:03:53 - 7.51 pace - 145 avg hr - 252' elevation gain. Brutal headwinds, but a little better than yesterday.

Last week: run 42.62- bike 0 (2 rest days) 

last month run 154.26 mi (12 rest days)  - bike 0 

-

run yr: 2,353.5 mi

bike yr: 207.95 mi         

-

run last yr: 2,670.88 mi
bike last yr: 3614.17

--------------------------------------------------------------------------------------------------------------------------

#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition

Sunday, October 4, 2015

My Howl: Oct 4 - 10

Sunday
A lovely Elliott Smith song performed by The Silversun Pickups. Have a great week all!


-----------------------------------------------------------------------------------------------------------------------

Training this week: Run 42.62 mi - Bike 0 (2 rest days)

-----------------------------------------------------------------------------------------------------------------------

Sat - Run 8.12 mi - 1:03:55 - 7:52 pace - 146 avg hr - 261' elevation gain
Tired and faded quite a bit on the way back

Fri - Run 8.1 - mi 1:01::14 - 7:33 pace - 145 avg hr - 284' elevation gain
Rio Grande trail

Thur - Run - 8.14 mi - 1:01:00 - 7:29 pace - 149 avg hr - 304' elevation gain
I haven't been able to fit a run in for a few days due to travel (and being lazy), so it  felt good to get out today.
Wed - Travel/rest
Tues - Rest
Mon Run 10.14 mi - 1:22:50 - 8:11 pace - 134 avg hr - 234' elevation gain
Washington Park Cherry Creek and Cheesman Park
Sun Run - 8.13 mi - 1:03:53 - 7.51 pace - 139 avg hr - 252' elevation gain
Good run on the Rio Grand/Basalt loop.

Last week: run 54.77 mi - bike 0 (0 rest days) 

last month run 154.26 mi (12 rest days)  - bike 0 

-

run yr: 2,302.09 mi

bike yr: 207.95 mi         

-

run last yr: 2,670.88 mi
bike last yr: 3614.17

--------------------------------------------------------------------------------------------------------------------------

#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition