My Howl: Oct 11 - 17

Wednesday

Bernie Sanders was the clear winner in the first debate among candidates for the Democratic Party's presidential nomination. And it wasn’t because he is more “likable” than the front-runner, Hillary Clinton. He won because he is more honest. - Aljazeera America

Tuesday

Sunday

Life is still unsettled. I have been relying on my friends kindness to allow my continued couch surfing, is taking a toll on me and my running has paid the price too. I do not have any good news to report in regards to my home search yet. A few close calls have disappointed me but I continue. I am confident that things will work out eventually. Until then, I remain in limbo.

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Training this week: Run 51.41 - Bike 0 (1 rest days)

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Sat Run - 10.38 mi - 1:18:42 - 7:34 pace - 146 avg hr - 981' elevation gain
Good solid training run. One of my stronger training days since my traumatic brain injury. I have run faster in races but this was a pretty comfortable run - pleased.
Fri Rest
traveled to Denver
Thur Run - 10.4 mi - 1:25:05 - 8:10 pace - 350' elevation gain
Steady endurance run
Wed Run - 8.02 mi - 1:02:32 - 7:48 pace - 143 avg hr - 281' elevation gain
Even pace on the bike trail
Tues Run - 10.19 mi - 1:19:32 - 7:46 pace - 152 avg hr - 353' elevation gain
Good run. Pre debate shuffle - Go Bernie Sanders!
Mon Run - 4.31 mi - 36:04 - 8:22 pace 139 avg hr - 308' elevation gain
Busy day - drove to Leadville - got home late and ran a shorty in the dark

Sun Run - 8.11 mi - 1:03:53 - 7.51 pace - 145 avg hr - 252' elevation gain. Brutal headwinds, but a little better than yesterday.

Last week: run 42.62- bike 0 (2 rest days) 

last month run 154.26 mi (12 rest days)  - bike 0 

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run yr: 2,353.5 mi

bike yr: 207.95 mi         

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run last yr: 2,670.88 mi
bike last yr: 3614.17

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#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition