My Howl: Oct 4 - 10

Sunday

A lovely Elliott Smith song performed by The Silversun Pickups. Have a great week all!

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Training this week: Run 42.62 mi - Bike 0 (2 rest days)

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Sat - Run 8.12 mi - 1:03:55 - 7:52 pace - 146 avg hr - 261' elevation gain
Tired and faded quite a bit on the way back
Fri - Run 8.1 - mi 1:01::14 - 7:33 pace - 145 avg hr - 284' elevation gain
Rio Grande trail
Thur - Run - 8.14 mi - 1:01:00 - 7:29 pace - 149 avg hr - 304' elevation gain
I haven't been able to fit a run in for a few days due to travel (and being lazy), so it  felt good to get out today.
Wed - Travel/rest
Tues - Rest
Mon Run 10.14 mi - 1:22:50 - 8:11 pace - 134 avg hr - 234' elevation gain
Washington Park Cherry Creek and Cheesman Park

Sun Run - 8.13 mi - 1:03:53 - 7.51 pace - 139 avg hr - 252' elevation gain

Good run on the Rio Grand/Basalt loop.

Last week: run 54.77 mi - bike 0 (0 rest days) 

last month run 154.26 mi (12 rest days)  - bike 0 

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run yr: 2,302.09 mi

bike yr: 207.95 mi         

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run last yr: 2,670.88 mi
bike last yr: 3614.17

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#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition