Time to run

Sunday, September 27, 2015

MyHowl - September 27 - October 3

Friday


Thursday
I wish I knew what my old boxer, Ramone, dreamed about...

Tuesday
What is it going to be?

Monday
This is good for a few laughs... as you know, the truth always is:


Sunday
I really dig The Bottle Rockets. Fantastic songs that traverse themes that illustrate beauty and American despair; songs like Welfare Music and cops shooting down drivers with their Radar Guns, etc... here is a gentle acoustic song about a guy who really loves his dog.



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Training this week: Run 54.77 mi - Bike 0 (0 rest days)

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Sat - Run - 7.4 mi - 1:00:42 - 8:12 pace - 135 avg hr - 194' elevation gain
The good: for the first time since I moved back to Colorado, I was able to run the day after a big mountain run with a strong down hill. The bad: I had nothing today.

Fri - Run - 8.16 mi - 1:53:50 - 13:57 pace - 123 avg hr - 2,212' elevation gain
Trail run in Basalt, CO on the Arbaney Kittle Trail.
Thur - Run - 8.1 mi - 1:03:38 - 7:51 pace - 139 avg hr - 282' elevation gain
strong and steady
Wed - Run - 7.9 mi - 1:06:27 - 8:24 pace - 123 avg hr - 286' elevation gain
Steady easy recovery run
Tues Run - 8.18 mi 1:03:03 - 7:42 pace - 142 avg hr - 285' elevation gain
First 4 mi tempo, then 800 x 800 meters hard/easy 

Mon Run - 7.15 mi - 1:01:36 - 8:36 pace -146 avg hr - 236' elevation gain
I wonder if The Google knows how I can clear my chest of this phloem reservoir. 

Sun Run - 7.88 mi - 1:12:24 - 9.11 pace - 143 avg hr - 400' elevation gain
I am still battling this chest cold. I am tired and run down.

Last week: run 41.24 mi - bike 0 (2 rest days) 

last month run 154.26 mi (12 rest days)  - bike 0 

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run yr: 2,259.47 mi

bike yr: 207.95 mi         

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run last yr: 2,670.88 mi
bike last yr: 3614.17

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#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition