MyHowl August 30 - September 5

Wednesday
I am still looking for a place to live in the high Rockies, I found a tiny house in Leadville... but it is complicated. My fingers are crossed.

Sunday
Denver is awesome!

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Training this week: Run 43.59 - Bike 0 (3 rest days)

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Sat Run - 10.1 mi - 2:43:15 - 16:10 pace - 125 avg hr - 3,300 feet of elevation gain
I ran to the top of Ajax Mtn via the Ute trail and back down (Aspen, CO)
Fri Run - 15.25 mi - 2:10:00 - 8:31 pace - 127 avg hr

I am in Basalt Colorado. I wanted to do an easy 8 miles to get going again. I got lost and ended up running a total of 15 miles. D'oh! Living and running as a traumatic brain injury survivor is awesome but sometimes complicated.

Thurs rest

drove from Denver to Basalt and just didn't have the running spirit. Tired from all of the driving this week.

Wed Run 10.11 - 7:41 pace 142 avg hr

I am in awe. Again, I ran in Denver at a good pace for a long distance and I didn't bring Gatorade or water. In Florida this would be impossible.

Tue

Tues Rest House Shopping in Leadville

Drove to Leadville to shop for a 'tiny house'

Mon Rest - Travel day

Long drive to Denver

Sun Run - 6.75 mi - 1:01:05 - 9:2 pace - 127 avg hr

Ugh. Hot, humid, slow. Recovery run?

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Last week: run 59.04 mi - bike 0 (0 rest day) 

last month run 281.55 mi (1 rest day)  - bike 0 

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run yr: 2,117.01

bike yr: 207.95 mi         

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run last yr: 2,670.88 mi
bike last yr: 3614.17

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#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition