Time to run

Monday, October 26, 2015

MyHowl: Oct 25 - 31

Monday
It was Margaux's 1st birthday yesterday. A great party enjoyed by many! I took yet another rest day; still I am running better than I have - consistently - since my accident.
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Training this week: Run 41.53 mi -  Bike 0 (3 rest days)

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Sat Run 10.53 mi - 1L20:09 - 7:36 pace - 149 avg hr - 365' elevatio gain
Good run - pre Halloween
Fri Run - 10.3 mi - 1:19:36 - 7:43 pace - 142 avg hr - 431' elevation gain 
I almost blue this off but I got it in late.
Thur Run - 10.52 mi - 1;16;59 - 7:19 pace - 152 avg hr - 360' elevation gain.
Good run today on 2 days rest. 35:10 first 5 miles
Wed Rest - house shopping
Tues Rest - house shopping
Mon Run - 10.18 mi - 10:18:04 - 7.22 pace - 144 avg hr - 8' elevation gain.
Denver in a new location... ran on the track so I wouldn't get lost.
Tues Rest
Margaux's birthday 1st birthday party

Last week: run 62.46 mi - bike 0 (0 rest days) 

last month run 154.26 mi (12 rest days)

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run this year: 2,457.49 mi

bike this year: 207.95 mi         

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run last yr: 2,670.88 mi
bike last yr: 3614.17

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#traumatic #BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition 
#traumatic #
BrainInjury #TBI #running #training #healing #politics #liberal #democratic #triathlons #UltraRunning #vegan #athletes #blogging #Google #Blogger #rants #howls #peace #love #WorldOfBeer #Beer #Facebook #marathon #PlantPower #liberal #secular #atheist #LeftWingPolitics #democratic #fitness #health #PlantBasedNutrition