Margaux Juniper is 4 months old!

Wed. 2/25
Oh, the happy days!

My Grand-baby, Margaux Juniper is 4 months old today... Wow-zee!

visit: Nico Berlin and Margaux Juniper (Family)

B2B Long(er) runs - tired legs

25+ mile two day total; (back to back days). My legs are definitely feeling it since last weeks marathon. I will come up with a two week taper schedule leading up to Dances with Dirt Green Swamp 50k (Mar. 7th).

Run - 2:00:00 - 12.85 miles - 10:10 Pace - 114 avg hr

The Wild Route

I haven't run the wild route (via Wiles Rd in a while). It was a regular last year when I needed longer mileage routes. Decent run - heavy headwind made it difficult.

Run - 1:56:00 - 13.64 miles - 8:30 Pace - 121 avg hr

Tired today - bed is good.

I am tired today; still not fully recovered from Sunday's marathon. I ran well with some tempo, but cut it short. Today was a day of bed. Now vegan pizza and beer...

 Run - 37:15 - 5.26 miles - 7:04 Pace - 137 avg hr

Signed up to race - Dances with Dirt 50K

Dances with Dirt Green Swamp 50K

No rest for Dick Dime. Right off the heels of the A1A Marathon, I have registered for another race. This time a bit longer (50K or about 31 miles). I ran it last year and got lost. I ran 38 miles total, so this year I hope to be focused and stay on course.
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Run - 1:13:00 - 8.15 miles - 8:57 per mile - 120 avg. heart rate
Trash heap with 700' of verticle
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Run - 53:30 - 6.5 miles - 8:13 per mile - 126 avg. heart rate
Fort Lauderdale Road Runners run club

The Urban Hipster Fashion Necessities

Sometimes no article of clothing is more appropriate for a job interview than this staple; the rock and roll concert t-shirt. It is important however, to wear authentic vintage t-shirts and not the cheesy reproductions that are littered at shopping malls in Every-town, USA. Aging relatives might still have some in their closets and garages. My advice is to raid all available and stored stash. You can look fantastic.

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#rock #punk #vintage #t-shirts #concert #fashion #hipster #urban
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Rest day
I decided to rest today. I took a day off after the marathon but ran pretty hard last night. Mimi says I should listen to my body (whatever that means); I feel lazy today. Is that my body talking to me? I am guessing it is telling me to rest again today. 

World of Beer 'fun run'

Run - 39:20 - 5.3 miles - 7:25 Pace - 136 avg hr

World of Beer fun run with Mimi, Fra, Matthew, Irma and Gary. I was pretty tight but Gary pushed the pace. I ran well considering I am sore from Sunday's marathon. I felt more stiff after the run. It remains to be seen as what my status will or will not be tomorrow.