Time to run

Sunday, March 22, 2015

MyHowl - Mar 22 > 28

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Monday
Rest. I am uneasy about yet another rest day. I have the lazy-funk and I find easy excuses to miss workouts lately. I hope I really am listening to my body and getting the extra (but needed) rest. 
Sunday

Another LSD session at Vista View Park - aka the trash heap with Irma, Mimi, Fra and Richard. Great day.
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Training (week total: 74.07 mi)
Sat Run 2:14:12 - 16.1 mi - 125 avg hr
There was a half marathon race that I ran along with at the start. I ran in just behind the overall winner. 
Fri Run 2:00:37 - 13.85 mi - 148 avg hr
HOT WIND IN MY FACE - tough run
Thur Run 58:46 - 8:13 pace - 124 avg hr
jog
Wed Run 1:02:58 - 8.23 mi - 7:39 pace - 136 avg hr
Some tempo
Tue AM Run 1:05:00 - 8.33 mi - 140 avg hr - 670 feet of elevation gain
Trails/hills at the trash heap. Good run; attacked the uphills.
Tue PM Run 52:00 - 6.30 mi - 122 avg hr
World of Beer run - easy
Mon Rest
Sun Run 2:07:00 - 14.11 mi - 121 avg hr - 650 feet of elevation gain
LSD at the Heap, 650' elevation gain.

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Last week:

(1 rest day): 62.41 mi - last month: 235.72 mi - last year: 2,670.88 mi
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