Time to run

Saturday, November 1, 2014

Wrap #4

I had a decent week of training with some speed work, trails and hills and a fair amount of biking. I intend to add a long run to the mix this week but I feel like my volume is adequate as I configure my remaining race schedule through the year. My diet continues to improve - November will see the 2 year anniversary of the vegan life. One thing is for sure, I will never go back to my old style of eating. I have learned so much and mostly, I love the new foods that I now include in my diet; and no, I am never hungry. I am plant-strong!

Week totals:
Running: 58.83 miles
Biking: 105.85 miles
NBR 1 bottle of wine, 8 beers