Time to run

Sunday, October 26, 2014

Week 10/26 -11/1

Today
11/1/14
Run - street - steady - 11.1 miles - 1:31:00 - 8:12 pace
Scheduled day off, but I felt the need to get out on the first day of a new month. New route, felt decent the entire way.

10/31/14
Boo - trick or treat - eat more veggies
Run - Trail - Hills - 8.25 miles - 1:17:00 - 122 avg hr - 656' elevation gain. Good effort. I had to run "naked" today; I forgot my music, my music and my all important (Florida humidity) wrist sweat band.
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OK, now hopefully more trick-or-treaters will come this year. Last year we were all prepared and less than 10 kids showed up. Decorations/pumpkins are out - candy waits.

10/30/14
Run with tempo - 9.2 miles -1:13:00 - 134 avg hr - I wanted to do 800 meter intervals on the HS track; I did two before security booted me. Tried to guesstimate on the street. Suckage! 
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Bike - fixie - 20.2 miles - 1:03:00

10/29/14
Run - z2 even pace - 11.1 miles - 1:32:00 miles - 129 avg hr - nice run (no Gatorade, but felt good).

10/28/14
Bike - fixie - w/Mimi - 31.15 miles - 1:43:00 - 108 avg hr - good to ride with Mimi again (its been too long).

10/27/14
Run - tempo - 8.2 miles- 1:00:20 - first 10k in 44:00, 140 avg hr - encouraging progress again today! I believe in this old guy. I can be faster.

10/26/14
Since my tri-bike needs to see a bike doctor, I rode my fixie today. 54.5 miles in 3:00 - 115 avg hr - 18.1 avg speed. It was a nice change of pace. I haven't rode my fixie in a while.