Time to run

Monday, October 20, 2014

Week-Wrap #2

Another good week training - plant powered. lots of running speed work and a slight increase in bike volume too. Finishing the week in Atlanta, GA and the cooler temps/lower humidity is such a mental boost. Tonight will highlight the purpose of the trip: The Jayhawks at The Variety Theater. I'm excited but especially so for Mimi. She has never seen them and really loves them! 

NBRs has gone well as well. We have kept our drinking down to a minimum and I have replaced it with peasant juice (water). It seems to be working well.
Week totals:
Running: 37.46 miles
Biking: 134.5 miles
NBR (drinking: 3 glasses of wine (1/2 bottle), 5 beers