Time to run

Saturday, June 28, 2014

Anglins Fishing Pier (Lauderdale by the Sea)
It is so hot today, I need a cold one.

Friday, June 20, 2014

A weekend of training is on tap - in Clermont, Florida. Camping/running/road trip! 

Monday, June 9, 2014

I had a great day with my girl and two new friends exploring the between war years, art deco and streamline designs in the South Beach historical district of Miami, Florida.  

Sunday, June 1, 2014

Lighthouse Point, near Pompano Beach, Florida (HOME)

Monday, May 19, 2014

Keys 50 mile run!


15th place overall
1st place in my age-group

Friday, May 9, 2014

Well, we are one week away from the Keys 50 mile race. Here is my Update. In 2012 I attempted this run. I am sure that my attempt was premature and too soon in my recovery from traumatic brain injury. Still, I was training for a Leadville Trail 100 attempt and I thought I could do it. I could not. I quit at mile 23. I went out way to fast and broke down. 

This attempt is similar; I am again training for Leadville. However, things are different. My running has improved and too, my knowledge of hydration and nutrition. I have also run as much as 38 miles in training. I will finish this time. The plan is to run conservatively, fuel from the beginning and to not be too proud to take walk breaks. It’s going to be hard, hot, humid and humbling. I can do this!

Mimi Reeves will be doing this as well. She is a smart cookie. I know she will rock it and finish!