Time to run

Monday, April 28, 2014

Great memories - sharing a trip with Ramone to the coffee shop on the hill (Capitol Hill/Denver). My boxer was about 1 or 2 in the pic. He is 10 now and still active and fit!

Saturday, April 26, 2014

Setting for today's 24 mile run - Everglades/Loxahatchee Refuge
See you again tomorrow...


Thursday, April 24, 2014

Its a good time to be a lover of the rock music. As a long time fan, I could not be more pleased with the reunion/new record by The Afghan Whigs on Sub Pop Records!
click to view video: Algiers

Monday, April 21, 2014


To the Boston Strong runners: when your legs get tired, run with your heart - enjoy today's marathon - you earned it!





Sunday, April 20, 2014