To the Boston Strong runners: when your legs get tired, run with your heart - enjoy today's marathon - you earned it!

Happy Easter - I am trying to motivate...

Live, love, train, EAT!

train hard and focus

Heading out to Marathon Key on Friday for some course specific training; for The Keys 50 mile race... Should be a lot of fun camping with my girlfriend/training partner. This is why I live in Florida!

The Leadville 100 is about 4 months out; I find this to be very encouraging and e mystifying information:
http://www.dclundell.net/running/info/train100.html

Back to back long runs - 15 miles today on top of yesterdays 3 hour/20 mile run. Fierce headwinds today.