train hard and focus

Heading out to Marathon Key on Friday for some course specific training; for The Keys 50 mile race... Should be a lot of fun camping with my girlfriend/training partner. This is why I live in Florida!

The Leadville 100 is about 4 months out; I find this to be very encouraging and e mystifying information:
http://www.dclundell.net/running/info/train100.html

Back to back long runs - 15 miles today on top of yesterdays 3 hour/20 mile run. Fierce headwinds today.

Great run today - 20.5 miles. This was my 2nd 20 miler this week. I feel good and hopefully tomorrows 2 hour run goes well and my legs stay fresh.

I must admit, I do enjoy a PBR now and then...

One of the great things about life in South Florida is running mile after thought sweeping mile in the swamp (oh, and the gators are friendly too).