Run - 1:40:00 - 12.26 miles - 8:09 pace - 128 avg hr
Windy as f#ck today... I ran an out and back course 7 times... so I got wicked head wind and some tail wind. I had a good mileage this week - 70 miles; going to the trash heap tomorrow for a hilly trail run and then my 2 week taper will commence as I head into this little marathon thingy.
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Total run miles this week: 70.78
Total run miles in January: 250.74
Welcome to my room of twisted ramblings, recovery from a traumatic brain injury, athletic training, vegan munchies, music sensations, confused social barking and such.
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