Our nation is torn. Political parties are divided, women are still not embraced as equal and although race issues - have evolved - in certain places, the climate is still very unfortunate. Along the way however, greatness has emerged: Dr. Martin Luther King Jr. is remembered as an American hero who taught the citizenry to dream his dream; we currently have a black president but the masses, still struggle with equality. It remains a very long road, indeed.
Today, I will reflect and be grateful for an important American holiday.
Run - 1:03:00 - 8.31 mi - 7.34 pace - 140 avg hr
decent run today with a little tempo pace (off a hard weekend)
decent run today with a little tempo pace (off a hard weekend)
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