Monday
It was Margaux's 1st birthday yesterday. A great party enjoyed by many! I took yet another rest day; still I am running better than I have - consistently - since my accident.
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Training this week: Run 41.53 mi - Bike 0 (3 rest days)
Training this week: Run 41.53 mi - Bike 0 (3 rest days)
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Sat Run 10.53 mi - 1L20:09 - 7:36 pace - 149 avg hr - 365' elevatio gain
Good run - pre Halloween
Fri Run - 10.3 mi - 1:19:36 - 7:43 pace - 142 avg hr - 431' elevation gain
I almost blue this off but I got it in late.
Thur Run - 10.52 mi - 1;16;59 - 7:19 pace - 152 avg hr - 360' elevation gain.
Good run today on 2 days rest. 35:10 first 5 miles
Wed Rest - house shopping
Tues Rest - house shopping
Mon Run - 10.18 mi - 10:18:04 - 7.22 pace - 144 avg hr - 8' elevation gain.
Denver in a new location... ran on the track so I wouldn't get lost.
Tues Rest
Margaux's birthday 1st birthday party
Sat Run 10.53 mi - 1L20:09 - 7:36 pace - 149 avg hr - 365' elevatio gain
Good run - pre Halloween
Fri Run - 10.3 mi - 1:19:36 - 7:43 pace - 142 avg hr - 431' elevation gain
I almost blue this off but I got it in late.
Thur Run - 10.52 mi - 1;16;59 - 7:19 pace - 152 avg hr - 360' elevation gain.
Good run today on 2 days rest. 35:10 first 5 milesGood run - pre Halloween
Fri Run - 10.3 mi - 1:19:36 - 7:43 pace - 142 avg hr - 431' elevation gain
I almost blue this off but I got it in late.
Thur Run - 10.52 mi - 1;16;59 - 7:19 pace - 152 avg hr - 360' elevation gain.
Wed Rest - house shopping
Tues Rest - house shopping
Mon Run - 10.18 mi - 10:18:04 - 7.22 pace - 144 avg hr - 8' elevation gain.
Tues Rest
Margaux's birthday 1st birthday party
Last week: run 62.46 mi - bike 0 (0 rest days)
last month run 154.26 mi (12 rest days)
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run this year: 2,457.49 mi
run this year: 2,457.49 mi
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