25+ mile two day total; (back to back days). My legs are definitely feeling it since last weeks marathon. I will come up with a two week taper schedule leading up to Dances with Dirt Green Swamp 50k (Mar. 7th).
Run - 2:00:00 - 12.85 miles - 10:10 Pace - 114 avg hr
Welcome to my room of twisted ramblings, recovery from a traumatic brain injury, athletic training, vegan munchies, music sensations, confused social barking and such.
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