ah...

Its a good time to be a lover of the rock music. As a long time fan, I could not be more pleased with the reunion/new record by The Afghan Whigs on Sub Pop Records!

click to view video: Algiers

To the Boston Strong runners: when your legs get tired, run with your heart - enjoy today's marathon - you earned it!

Happy Easter - I am trying to motivate...

Live, love, train, EAT!

train hard and focus

Heading out to Marathon Key on Friday for some course specific training; for The Keys 50 mile race... Should be a lot of fun camping with my girlfriend/training partner. This is why I live in Florida!