Great memories - sharing a trip with Ramone to the coffee shop on the hill (Capitol Hill/Denver). My boxer was about 1 or 2 in the pic. He is 10 now and still active and fit!

Setting for today's 24 mile run - Everglades/Loxahatchee Refuge
See you again tomorrow...

ah...

Its a good time to be a lover of the rock music. As a long time fan, I could not be more pleased with the reunion/new record by The Afghan Whigs on Sub Pop Records!

click to view video: Algiers

To the Boston Strong runners: when your legs get tired, run with your heart - enjoy today's marathon - you earned it!

Happy Easter - I am trying to motivate...

Live, love, train, EAT!

train hard and focus

Heading out to Marathon Key on Friday for some course specific training; for The Keys 50 mile race... Should be a lot of fun camping with my girlfriend/training partner. This is why I live in Florida!

The Leadville 100 is about 4 months out; I find this to be very encouraging and e mystifying information:
http://www.dclundell.net/running/info/train100.html

Back to back long runs - 15 miles today on top of yesterdays 3 hour/20 mile run. Fierce headwinds today.

Great run today - 20.5 miles. This was my 2nd 20 miler this week. I feel good and hopefully tomorrows 2 hour run goes well and my legs stay fresh.

I must admit, I do enjoy a PBR now and then...